I pledge to:
Read at least one health (mental, spiritual, physical,
or emotional) themed book per month.
Check out a health-related (as previously defined) blog, article, magazine or video daily for at least 15 minutes.
True self-care is cultivated through awareness.
By practicing the art and science of mindfulness,
I will reduce stress, anger and enable my truest self
to shine through.
TAKE THE ONE MAN MISSION PLEDGE
DON'T JOIN A MOVEMENT.
My personal expression of health creates more awareness about health-related issues in my community.
I pledge to share positive images of myself and
wellness for the betterment of brotherhood.
I will support myself through an ardent self-care practice.
And when able to extend my self-care practices to support
my family, loved ones and community.
High-level wellness requires practice.
As we practice we push beyond an established “idea” of who we are to being the best version of yourself in a given moment.
Living requires being.
So I pledge to be alive, peaceful, calm and aware.