I pledge to:

Read at least one health (mental, spiritual, physical,

or emotional) themed book per month.

​

Check out a health-related (as previously defined) blog, article, magazine or video daily for at least 15 minutes.

True self-care is cultivated through awareness.

By practicing the art and science of mindfulness,

I will reduce stress, anger and enable my truest self

to shine through.

TAKE THE ONE MAN MISSION PLEDGE

DON'T JOIN A MOVEMENT.

BECOME ONE.

My personal expression of health creates more awareness about health-related issues in my community.

I pledge to share positive images of myself and

wellness for the betterment of brotherhood.

I will support myself through an ardent self-care practice.

And when able to extend my self-care practices to support

my family, loved ones and community. 

High-level wellness requires practice.

As we practice we push beyond an established “idea” of who we are to being the best version of yourself in a given moment.

Living requires being.

So I pledge to be alive, peaceful, calm and aware.

Health is not a privilege, it is my heritage as a human being.

Need additional resources? Looking to connect? Contact us at development@bmyi.org.