I pledge to:

LEARN

Read at least one health (mental, spiritual, physical,  or emotional) themed book per month. Check out a health-related (as previously defined) blog, article, magazine or video daily for at least 15 minutes.

CARE

True self-care is cultivated through awareness. By practicing the art and science of mindfulness, I will reduce stress, anger and enable my truest self to shine through.

SHARE

My  personal expression of health, creates more awareness about health-related issues in my community. I pledge to present  positive images of self and wellness for the betterment of brotherhood.

SUPPORT

Myself through an ardent self-care practice. And subsequently extend my self-care practices to my family, loved ones and community. 

LIVE

High-level wellness requires practice. As we practice we push beyond an established “idea” of who we are to being the best version of yourself in a given moment. Living requires being. So I pledge to be alive, peaceful, calm and aware. Health is not a right or a privilege, it is my heritage as a human being