This 60-minute online class is designed for Black men of all ages who are new to yoga. This is a beginner class. The class will cover the basics of yoga, postures, breathing exercises, and meditation. The class focuses on the benefits of yoga, such as stress reduction, pain relief, and improved mental health.

Benefits of the practice:

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•  Stress reduction: Yoga reduces stress and anxiety.

•  Improved flexibility: Yoga improves flexibility and range of motion.

•  Increased strength: Yoga increases muscle strength and endurance.

•  Weight loss: Yoga often stimulates weight loss and improves overall fitness.

•  Pain relief: Yoga helps relieve pain from conditions such as arthritis, back pain, and headaches.

•  Improved sleep: Yoga improves sleep quality and duration.

•  Increased energy: Yoga increases energy levels and improves overall vitality.

•  Reduced risk of chronic diseases: Yoga coupled with a proper diet reduces the risk of heart disease, stroke, and diabetes.

•  Improved mental health: Yoga improves mental health by reducing stress, anxiety, and depression.

•  Increased self-esteem: Yoga increases self-esteem and body image.

Be sure to consult your doctor and get cleared before practice.