BMYI ONLINE SUBSCRIPTIONJan 21, 20212 minHow to Rest -- Mindfulness (Part 5 of 5)Life coaches, therapists, healers, and contemporary yogis often recommend positive thinking as a way to improve life. Although the...
BMYI ONLINE SUBSCRIPTIONJan 18, 20212 minHow to Rest (Part 4) - SleepSleep We spend more than 1/3 of our entire lives in bed, thus sleep is important. Having a mattress or sleep area that supports getting...
Changa BellJan 15, 20213 minHow to Rest (Part 3) - Proper Food & NutritionProper Nutrition and Food Intake We all need a proper intake of food for energy. But it is the knowledge of vitamins, minerals. And the...
Changa BellJan 14, 20211 minHow to Rest - Deep Breathing Techniques (Part 2 of 5)Deep Breathing Techniques Deep Breathing Techniques Kumbhaka is retention (not holding) of the breath. Colloquially speaking when someone...
Changa BellJan 13, 20211 minHow to Rest (Part 1 of 5)Technique #1 - Body Scan Savasana aka “Corpse pose” is one of the most challenging beginner poses. At first it seems almost impossible to...
BMYI ONLINE SUBSCRIPTIONFeb 20, 20191 minWELCOME TO THE BMYI VLOG!We’ve made it quick and convenient for you to start your yoga journey. As a member of BMYI you have access to BMYI videos featuring all...