Life coaches, therapists, healers, and contemporary yogis often recommend positive thinking as a way to improve life. Although the...

Sleep We spend more than 1/3 of our entire lives in bed, thus sleep is important. Having a mattress or sleep area that supports getting...

Proper Nutrition and Food Intake We all need a proper intake of food for energy. But it is the knowledge of vitamins, minerals. And the...

Deep Breathing Techniques Deep Breathing Techniques Kumbhaka is retention (not holding) of the breath. Colloquially speaking when someone...

Technique #1 - Body Scan Savasana aka “Corpse pose” is one of the most challenging beginner poses. At first it seems almost impossible to...

We’ve made it quick and convenient for you to start your yoga journey. As a member of BMYI you have access to BMYI videos featuring all...