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How to Rest -- Mindfulness (Part 5 of 5)

Life coaches, therapists, healers, and contemporary yogis often recommend positive thinking as a way to improve life. Although the...

How to Rest (Part 4) - Sleep

Sleep We spend more than 1/3 of our entire lives in bed, thus sleep is important. Having a mattress or sleep area that supports getting...

How to Rest (Part 3) - Proper Food & Nutrition

Proper Nutrition and Food Intake We all need a proper intake of food for energy. But it is the knowledge of vitamins, minerals. And the...

How to Rest - Deep Breathing Techniques (Part 2 of 5)

Deep Breathing Techniques Deep Breathing Techniques Kumbhaka is retention (not holding) of the breath. Colloquially speaking when someone...

How to Rest (Part 1 of 5)

Technique #1 - Body Scan Savasana aka “Corpse pose” is one of the most challenging beginner poses. At first it seems almost impossible to...

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