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ITINERARY
06/29
Friday
5pm - Check-in
6pm - Dinner
7pm - Introduction & Yoga Basics Presentation + SMART GOAL INTENTION SETTING for Retreat
8:30 - 9pm -- Meditation
9:30pm - Bedtime
06/30
Saturday
6am - Morning Yoga
8am - Breakfast
9am - Morning Reflection - journaling
10am - Dialogue Circle
11am - Zip-line
12 noon - Lunch
1:30pm - Yoga Nidra
2pm - Swimming
3:30pm - Story Telller.Lab/Robotics
5pm - Restorative Yoga
6pm - Dinner
7pm to 8pm -- Karma Yoga (Seva)
8:00pm -- Free Time w/ friends or mentors
9pm - Night Hike
10:30pm - Lights out
07/01
Sunday
6am - Morning Yoga
8am - Breakfast
9am - Morning Reflection and Feedback
9:30am to 10am -- Pack up
10:15am to 10:30am Departure
11:45am to 12 Noon Arrival Back at Sunlight


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