5pm - Check-in

6pm - Dinner

7pm - Introduction & Yoga Basics Presentation +  SMART GOAL INTENTION SETTING for Retreat

8:30 - 9pm -- Meditation

9:30pm - Bedtime

6am - Morning Yoga

8am - Breakfast

9am - Morning Reflection - journaling

10am - Dialogue Circle

11am - Zip-line 

12 noon - Lunch

1:30pm - Yoga Nidra

2pm - Swimming

3:30pm - Story Telller.Lab/Robotics

5pm - Restorative Yoga 

6pm - Dinner

7pm to 8pm -- Karma Yoga (Seva)

8:00pm -- Free Time w/ friends or mentors

9pm - Night Hike

10:30pm - Lights out

6am - Morning Yoga

8am - Breakfast

9am - Morning Reflection and Feedback

9:30am to 10am -- Pack up

10:15am to 10:30am Departure

11:45am to 12 Noon Arrival Back at Sunlight