Proper Nutrition and Food Intake We all need a proper intake of food for energy. But it is the knowledge of vitamins, minerals. And the...

Deep Breathing Techniques Deep Breathing Techniques Kumbhaka is retention (not holding) of the breath. Colloquially speaking when someone...

Technique #1 - Body Scan Savasana aka “Corpse pose” is one of the most challenging beginner poses. At first it seems almost impossible to...