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Join date: Feb 13, 2020
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Jan 15, 2021
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3 min
How to Rest (Part 3) - Proper Food & Nutrition
Proper Nutrition and Food Intake We all need a proper intake of food for energy. But it is the knowledge of vitamins, minerals. And the...
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Jan 14, 2021
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1 min
How to Rest - Deep Breathing Techniques (Part 2 of 5)
Deep Breathing Techniques Deep Breathing Techniques Kumbhaka is retention (not holding) of the breath. Colloquially speaking when someone...
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Jan 13, 2021
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1 min
How to Rest (Part 1 of 5)
Technique #1 - Body Scan Savasana aka “Corpse pose” is one of the most challenging beginner poses. At first it seems almost impossible to...
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