ABOUT
GALLERY
TEACHER TRAINING
BLOG
WAYS TO GIVE
CONTACT US
Profile
Join date: Feb 13, 2020
Posts
Jan 15, 2021
∙
3 min
How to Rest (Part 3) - Proper Food & Nutrition
Proper Nutrition and Food Intake We all need a proper intake of food for energy. But it is the knowledge of vitamins, minerals. And the...
27
0
1
Jan 14, 2021
∙
1 min
How to Rest - Deep Breathing Techniques (Part 2 of 5)
Deep Breathing Techniques Deep Breathing Techniques Kumbhaka is retention (not holding) of the breath. Colloquially speaking when someone...
20
0
1
Jan 13, 2021
∙
1 min
How to Rest (Part 1 of 5)
Technique #1 - Body Scan Savasana aka “Corpse pose” is one of the most challenging beginner poses. At first it seems almost impossible to...
44
0
2
Profile
Blog Posts
Blog Comments
Blog Likes
Changa Bell
Admin
6
Followers
0
Following
Follow
Following icon
More actions